Recovery 🛌💆♂️
Posted: Fri Nov 15, 2024 8:49 am
- Importance of Recovery in Training: Why adequate rest is crucial for muscle repair and growth. Overtraining signs and how to prevent it.
- Sleep and Muscle Growth: How sleep affects muscle repair and hormone levels related to growth (GH, testosterone).
- Active Recovery: Using light activities like walking, cycling, or swimming on off-days to promote circulation and reduce muscle soreness.
- Nutrition for Recovery: The role of protein, carbs, fats, and hydration in optimizing recovery. Post-workout nutrition strategies for muscle repair.
- Supplements for Recovery: Best supplements to support recovery, including BCAAs, creatine, and glutamine.
- Massage and Physiotherapy: The benefits of professional massage and physiotherapy for speeding up recovery, managing injuries, and improving flexibility.