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Importance of Recovery in Training: Why adequate rest is crucial for muscle repair and growth. Overtraining signs and how to prevent it.
Sleep and Muscle Growth: How sleep affects muscle repair and hormone levels related to growth (GH, testosterone).
Active Recovery: Using light activities like walking, cycling, or swimming on off-days to promote circulation and reduce muscle soreness.
Nutrition for Recovery: The role of protein, carbs, fats, and hydration in optimizing recovery. Post-workout nutrition strategies for muscle repair.
Supplements for Recovery:Best supplements to support recovery, including BCAAs, creatine, and glutamine.
Massage and Physiotherapy: The benefits of professional massage and physiotherapy for speeding up recovery, managing injuries, and improving flexibility.
