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What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 1:55 am
by Maverick
Share your favorite full-body workout routines!
What exercises do you include, how often do you train, and why does it work for you? Perfect for beginners and advanced lifters alike!
Re: What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 2:17 am
by FlexChampion
My go-to full-body workout includes compound lifts like squats
, deadlifts, and bench presses. I focus on 3-4 sets of 8-10 reps per exercise. Here's how I structure my day:
Squats (3 sets, 8-10 reps)
Bench Press (3 sets, 8-10 reps)
Deadlifts (3 sets, 6-8 reps)
Pull-Ups (3 sets to failure)
Planks (3 sets, 30 seconds)
I try to hit this routine three times a week, with rest days in between for recovery!
Re: What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 2:17 am
by ValkyrieLift
Here’s mine, a mix of strength and cardio! 
Squat to
Press (4 sets, 10 reps)
Kettlebell Swings (4 sets, 15 reps)
Push-Ups (3 sets to failure)
Lunges (3 sets, 12 reps per leg)
Mountain Climbers (3 sets, 30 seconds)
This full-body workout keeps my heart rate up and builds strength. I do it twice a week along with some active rest days!
Re: What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 2:18 am
by IronGuru88
I stick to a simple routine to keep things efficient:
Barbell Rows (4 sets, 8 reps)
Overhead Press (3 sets, 8 reps)
Romanian Deadlifts (3 sets, 10 reps)
Pull-Ups (3 sets to failure)
I focus on full-body movement with good form to avoid injuries, and I usually add in core work at the end—Russian Twists and Leg Raises. It works great for me!
Re: What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 2:22 am
by MaxStrength
Full-Body Circuit Style
Push Press (3 sets, 10 reps)
Dumbbell Rows (3 sets, 12 reps)
Box Jumps (3 sets, 15 reps)
Farmer’s Walk (2 sets, 40 meters)
Ab Wheel Rollouts (3 sets, 10 reps)
I love to do this as a circuit to really push myself and keep the intensity high. It’s quick and keeps me moving!
Re: What’s Your Go-To Full-Body Workout Routine? 💪🏋️
Posted: Sun Dec 08, 2024 2:23 am
by FlexChampion
My full-body workout includes a mix of strength training and cardio, making sure I stay balanced:
Barbell Squats (3 sets, 8 reps)
Dumbbell Bench Press (3 sets, 10 reps)
Walking Lunges (3 sets, 12 reps per leg)
Lat Pulldowns (3 sets, 8 reps)
Russian Twists (3 sets, 20 reps)
I do this routine twice a week with cardio on off days. Really keeps me on track for muscle growth and fat loss!
What exercises do you include, how often do you train, and why does it work for you? Perfect for beginners and advanced lifters alike!
, deadlifts, and bench presses. I focus on 3-4 sets of 8-10 reps per exercise. Here's how I structure my day: