Just don’t call it a bulk if it’s just Uber Eats every night

Check your lockout. Hard snapping at the top can wreck elbows.

Zinc before bed. Small thing, but sleep feels deeper and recovery’s better.

Wraps are fine, but you’re right they shouldn’t be the solution. Fixing technique plus strengthening forearms and grip long-term is what finally solved it for me.

Short rest periods are the real cheat code. Doesn’t even matter what exercise if the rest stays tight.

Meal prepping twice a week keeps me from impulse buying or ordering takeout.

Some of these guys spend more time checking clips than resting between sets

Electrolytes 100% help. I started using LMNT during workouts night and day difference in endurance and cramp prevention.

That’s basically what I do low carb most of the day, but 70–80g pre-training. Keeps energy up and I don’t gain fat.

I ran through a tub of BCAAs back in the day… zero difference. Switched to EAAs during prep and recovery felt smoother. Could’ve been diet though, not just the powder.