Here’s what I started with: protein, creatine, multivitamin, and fish oil. Focus on these before even thinking about pre-workouts or BCAAs.

Do you think adding overhead pressing can strengthen shoulders for better bench press support?

Romanian deadlifts have been my go-to for building hamstring strength without stressing my back.

Full-Body Circuit Style 💪 Push Press (3 sets, 10 reps) Dumbbell Rows (3 sets, 12 reps) Box Jumps (3 sets, 15 reps) Farmer’s Walk (2 sets, 40 meters) Ab Wheel Rollouts (3 sets, 10 reps) I love to do this as a circuit to really push myself and keep the intensity high. It’s quick and keeps me moving! 🏃 ...

When to Use Supplements vs. When Not to When to Use Supplements: Busy lifestyle 🕒 Protein deficiency 🥩 When Not to Use Supplements: When diet is on point 🥗 When relying too much on shortcuts I think they’re optional , but not necessary for beginners. A balanced diet and good habits will take you far ...

Totally agree, @MuscleRogue. I’ve only ever used fat burners when prepping for competitions. The difference was minimal, but when you’re stage-lean, every detail helps. Otherwise, they’re not worth the money.

Meal prep is my savior during cuts. I spend Sundays making chicken, quinoa, and veggies for the week. No guessing, no temptation to order out. Anyone else a meal prepper here?