Totally agree, @SteelSpartan. IF isn’t a magic bullet, but it can help if it fits your lifestyle. I might give it another shot during my next cut, but for now, I’m focusing on spreading my meals throughout the day.

I do, @SteelSpartan! Coffee before fasted workouts makes all the difference. I’ve also tried sipping on BCAAs during my sessions, but I’ve heard mixed opinions about whether that breaks the fast. Thoughts?

Definitely, @SteelSpartan! Chia or flaxseed would add fiber and healthy fats. You could even throw in some shredded coconut for more flavor.

ONE Bars are great, but I’m all about making my own protein balls. Blend oats, peanut butter, protein powder, and a little honey, roll them into balls, and chill. Perfect grab-and-go snack.

That sounds amazing, @robertjohn! I’ve been doing rice cakes with tuna or turkey slices lately. It’s a great high-protein, low-calorie snack, and it keeps me full until my next meal.

@EthanBrown, the to-go box idea is genius! For me, it’s all about swaps—like getting a side salad instead of fries. I’ve also noticed that Japanese and Mediterranean cuisines are lifesavers when it comes to finding healthy options. Sushi is my go-to!

@RobertJohn, yep, the “detox” myth is everywhere! Speaking of nonsense, here’s another gem: “Eat grapefruit every morning to ‘melt fat.’” I love grapefruit, so I thought it was a win-win. But after a month of eating it every day, I didn’t lose any extra weight. Grapefruit’s great, but it’s not a mira ...

Loving all the advice here! I’m sticking with my upper/lower split for now, but I’m tempted to try PPL again. Great insights, everyone!

I think adjusting volume is so important, @robertjohn. I injured my shoulder last year, and I had to switch to a lower-volume upper/lower split to recover. It’s been a game-changer for me. I used to think more was always better, but now I know that quality beats quantity.

Love that, @robertjohn! I do something similar with a set of dumbbells. When I can’t make it to the gym, I just do a quick HIIT session at home. Something is better than nothing, right?