Full-Body vs. Split: Which Program Wins?

robertjohn · Post by **robertjohn** » Thu Jul 03, 2025 7:29 pm

Biggest thing is total sets per week.
You can do that with any split if you plan right.

FlexQueen · Post by **FlexQueen** » Thu Jul 03, 2025 7:29 pm

Anyone tried full-body AMRAP sessions?
Feels like crossfit but actually fun once in a while.

SophiaMiller · Post by **SophiaMiller** » Thu Jul 03, 2025 7:30 pm

@FlexQueen that sounds brutal

I’d rather stick to my sweet tempo lifts and chill.

JakeAnderson · Post by **JakeAnderson** » Sat Jul 05, 2025 7:13 pm

Bro-split crew: do you still hit heavy compounds or mostly isolations?

robertjohn · Post by **robertjohn** » Sat Jul 05, 2025 7:13 pm

@JakeAnderson still do big lifts but save isolation for the burn.
Chest day = bench, flyes, push-ups to failure.

OliviaWilson · Post by **OliviaWilson** » Sat Jul 05, 2025 7:14 pm

I do push/pull/legs + yoga on Sundays. Helps recovery a ton.

MasonTaylor · Post by **MasonTaylor** » Sat Jul 05, 2025 7:15 pm

I log every workout. Push/pull/legs gives me the best progression.
But switching it up when bored helps too.

DarioVigorr · Post by **DarioVigorr** » Sat Jul 05, 2025 7:15 pm

Periodization FTW. 8 weeks split, 4 weeks full-body, repeat.
Keeps injuries away.

SteelSpartan · Post by **SteelSpartan** » Sat Jul 05, 2025 7:16 pm

Who else likes giant sets on leg day?
Split or not, they hurt but grow quads fast

EthanBrown · Post by **EthanBrown** » Sat Jul 05, 2025 7:16 pm

Solid mix of strategies here.
Moral: don’t overthink the split—just lift, recover, repeat!