The Role of Warm-Ups in Strength Training

[DakBen787]

Elbow sleeves, shoulder warm-up, then bar-only bench. Don’t rush it — the warm-up sets make the difference.

[Mky88]

Thanks for all the tips, guys!
Looks like warming up properly really helps with both performance and staying injury-free.
I’m going to stick with some light sets and mobility work before my next session.
Appreciate the advice!