Training Routines for Cutting Phase

[AndBaker44]

Hey everyone! I’m in a cutting phase right now and want to make sure my workouts support fat loss without losing muscle.
Right now, I’m doing a mix of weight training 4–5x a week with added cardio (20–30 mins) after workouts. Focusing on higher reps, shorter rest and keeping the intensity up.
Curious what training style works best for you during a cut? Drop your go-to routines or tips!

[Charles Harris]

I do full-body workouts 3x a week and HIIT twice. Keeps me strong and shredded.

[Christopher White]

Supersets with minimal rest! Burn fat while lifting. Works every time.

[BigMk91]

Push/pull/legs split with 30 mins incline walk post-lift. Easy and effective.

[Jacob144]

Circuit-style training 4 days a week. High reps, short rest, nonstop sweat.

[Andyxx66]

Heavy weights, low rest. Don’t skip heavy stuff or you’ll lose size.

[Andyxx66]

Lift in the morning, fasted cardio in the evening. Keeps the fat dropping.

[IronJZ87]

I lift 5x/week and add 2–3 stair sessions. My legs love it

[Nevyy88]

Add core work daily during cuts. Helps with the lean, tight look.

[AndBaker44]

Appreciate the input, y’all! Love the variety. Going to add some circuits and maybe fasted cardio too. Let’s get shredded!