Seeking a Clean and Healthy Bulking Diet

[IronJZ87]

Hey everyone! I’m planning to start a clean bulk and want to focus on gaining muscle without adding too much fat.
Looking for a simple, healthy diet plan that includes good protein sources, clean carbs, and healthy fats. Also open to meal timing and portion tips!
What worked best for you during a clean bulk? I would love to hear your advice!

[Dona-h90]

I focus on chicken, brown rice, sweet potatoes and veggies. Lots of protein and clean carbs.

[Matthew Allen]

Same here! I added quinoa and plenty of greens. Also, healthy fats like avocado and nuts.

[Paulk23]

Lean beef, oats and lots of water for me. I keep cheating on meals rarely to stay clean.

[Nevyy88]

Fish and eggs are my staples. I track macros strictly during bulking.

[Alex_22]

I like bulk smoothies with protein, oats, peanut butter and berries. Easy and clean.

[BeastTMXX]

Meal prep is key. I grill chicken, brown rice, broccoli and a little olive oil.

[IronJZ87]

Thanks, everyone! Great ideas and simple foods. I’m going to start with these staples and keep them clean. I appreciate all the tips!