What Should You Eat Before and After Training?

[Bendk66]

Hey everyone!

Just wanted to get your thoughts on the best meals before and after training. I’m trying to fuel my workouts better and recover faster.
What do you all usually eat pre-workout for energy and post-workout for recovery? Looking for real, simple food ideas, nothing too fancy.
I appreciate any tips!

[Charles Harris]

Pre-workout I go with oats, banana and a scoop of whey. It gives me clean energy. Post-workout? Rice and chicken, every time.

[AndBaker44]

If I train fasted, I just take EAAs. Otherwise, pre-workout is egg whites + toast. After lifting, I crush a shake with some rice cakes and almond butter.

[Jacob144]

I like cream of rice with honey and whey before hitting the gym. Post-workout is beef and white rice. Keeps gains steady.

[Joe-hg]

Pre: Greek yogurt, fruit, a little honey. Post: Protein shake + sweet potato. Works like a charm for recovery!

[Dnk567]

Nothing crazy. Pre: banana + peanut butter. Post: steak, rice, broccoli. Easy to prep and hit all the macros.

[Zach-ST2]

I always eat a small carb + protein meal about 60 mins before. Oats and egg whites usually. After training, I do grill chicken and jasmine rice.

[Bendk66]

These are awesome, thanks everyone! Going to try a few combos and see what works best for me.