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Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.
FitRay$47
Posts: 7 Joined: Mon Sep 01, 2025 12:52 pm
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by FitRay$47 Wed Sep 03, 2025 3:24 pm
True that. You can always eat back the calories if you’re scared of size loss. Clean food + steady cardio = best combo.
RepNick3
Posts: 12 Joined: Mon Sep 01, 2025 12:51 pm
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by RepNick3 Wed Sep 03, 2025 4:12 pm
I like that perspective, cardio as a tool not a punishment. I’ll stick with it then. Appreciate the wisdom, boys.
DakBen787
Posts: 25 Joined: Sun Jul 13, 2025 9:17 amHas thanked: 1 time Been thanked: 4 times
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by DakBen787 Wed Sep 03, 2025 4:48 pm
End of the day, if the bar weight isn’t dropping and you’re fueling right, muscle stays. Cardio just trims the fluff. Keep grinding.
