Back Gains Beyond Rows & Pulldowns

Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.

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Barbell4G
Posts: 18
Joined: Mon Sep 01, 2025 12:56 pm

Re: Back Gains Beyond Rows & Pulldowns

Post by Barbell4G »

Machine high rows. Not every gym has them, but the angle mimics an archer pulling a bow. Stack my lats without wrecking my joints.
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