How Do You Know When It’s Time to Increase the Weight? 💪🏋️

Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.

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Amber Sanders
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Re: How Do You Know When It’s Time to Increase the Weight? 💪🏋️

Post by Amber Sanders »

When the last rep looks like the first, it's time. 😤
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IronJZ87
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Re: How Do You Know When It’s Time to Increase the Weight? 💪🏋️

Post by IronJZ87 »

I also watch for consistency, not just one good workout. If I can repeat those clean reps across multiple sessions, I'm more confident that I'm ready to go heavier instead of getting fooled by a random strong day.
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