Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Disable your ad blocker to continue using our website.
Discussions about macronutrients, meal planning, supplements, and different dietary approaches.
SteW1
Posts: 30 Joined: Wed Jul 09, 2025 2:02 pmBeen thanked: 7 times
Post
by SteW1 Fri Oct 03, 2025 11:36 am
That’s basically what I do low carb most of the day, but 70–80g pre-training. Keeps energy up and I don’t gain fat.
Alex_22
Posts: 25 Joined: Sun Jul 13, 2025 11:21 amBeen thanked: 4 times
Post
by Alex_22 Fri Oct 03, 2025 11:52 am
Also depends on your goals. If you’re cutting hard, lower carbs might help, but performance usually takes a hit.
Paulk23
Posts: 33 Joined: Wed Jul 09, 2025 2:03 pmBeen thanked: 6 times
Post
by Paulk23 Fri Oct 03, 2025 12:09 pm
I cycle mine. Heavy leg/back days = high carbs, lighter accessory days = low. Works great and keeps me lean.
Flex-F88
Posts: 33 Joined: Tue Jul 15, 2025 8:40 amHas thanked: 7 times Been thanked: 4 times
Post
by Flex-F88 Fri Oct 03, 2025 12:49 pm
Carb cycling sounds like something I should try. Seems like a middle ground instead of going super low all the time.
