Going All-Out Every Set… or Saving a Rep? What’s Actually Better?

Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.

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Zach-ST2
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Re: Going All-Out Every Set… or Saving a Rep? What’s Actually Better?

Post by Zach-ST2 »

I train close to failure on everything, but I only go true failure on isolation stuff: curls, lateral raises, triceps, etc. Way safer and way easier to recover from. My delts blew up doing this.
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