Balancing Cardio and Muscle How Much Is Too Much?

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Vegan1
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Re: Balancing Cardio and Muscle How Much Is Too Much?

Post by Vegan1 »

If cardio starts affecting squat or deadlift numbers, it’s too much. Simple as that.
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Riley!11
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Re: Balancing Cardio and Muscle How Much Is Too Much?

Post by Riley!11 »

Consistency beats intensity. A little cardio year-round works better than panic cardio during cuts.
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