What Training Split Is Working Best for You in 2026?

[graham_w73]

Three full body days works a treat for me too, less faffing about.

[Sarah-T7]

I've been experimenting with a four-day upper/lower routine lately, and the results have been pretty solid so far. I'm getting better recovery and more consistent strength gains than I was with my old six-day split. Might be time to stop overcomplicating things!

[RobyNNb8]

Honestly, a modified PPL split is working best for me in 2026. I train six days when my schedule allows, but I adjust the volume instead of forcing heavy sessions when I'm not recovered. That balance has helped me stay consistent and keep progressing without feeling burned out.

[Christopher White]

I'm sticking with upper/lower four days a week because I can train hard, recover properly, and still have a life outside the gym

[AntLewis]

Bro split is still my favorite. One main muscle group per day helps me lock in and enjoy my workouts.