Has Better Recovery Helped You Stay Consistent With Your Training?

[SteffanieSan33]

I started paying attention to my energy levels instead of forcing every workout. My performance has improved since then.

[Fabigon]

One thing that helped me was keeping my nutrition consistent even on rest days. I used to eat less whenever I wasn't training, but now I make sure I'm getting enough protein and proper meals throughout the week. Recovery feels much smoother, and I'm not constantly struggling through my next session.

[WhitG_72]

I used to eat less whenever I wasn't training, but now I make sure I'm getting enough protein and proper meals throughout the week.

fair play Fabigon, never thought about keeping protein up on rest days, i usually just eat whatever's in teh fridge adn call it a day!! how long did it take before you noticed the difference, was it like a week or more?