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GWhitfield62 wrote:Right, graham_w73, funny enough mine went the other way a bit, diet never changed, just dropped down to one proper glute day a week and added a rest day either side and thats when things finally budged.
one proper glute day a week is a fair bit less than the usual every-other-day advice though, surprised that worked without dropping size... how long before you noticed the difference, a few weeks or longer?
graham_w73 wrote:one proper glute day a week is a fair bit less than the usual every-other-day advice though, surprised that worked without dropping size... how long before you noticed the difference, a few weeks or longer?
Right, GWhitfield62, took about three weeks before I noticed owt, size held up fine, if anything the one session was proper intense so maybe thats why. How long you been doing accessory work indoors then, just bodyweight stuff or have you got kit at home?
