💊 Do You Take Supplements Every Day or Only on Training Days?

[GymDave00]

I take protein based on my meals rather than whether I trained. Some days I crush my protein target with food, and other days a shake saves me.

[BeastTomm]

Creatine every day, no exceptions. Pre-workout only when I'm lifting. That's probably the easiest way for me to keep things consistent without overcomplicating it.

[Barbell4G]

I used to think I needed supplements only on gym days, but consistency has changed my approach. Now I separate supplements that are part of my daily nutrition routine from the ones that are specifically for workout performance.

[CorryXX#44]

I'm definitely in the “keep it simple” camp. Daily basics stay daily, workout-specific stuff stays around workouts, and I don't feel the need to turn every rest day into a supplement marathon.