How are you all hitting protein without living on chicken breast?

[Maverick]

Honestly the trick that saved me was sauces and spice, not new proteins. Same chicken or beef but rotate marinades - peri peri, teriyaki, jerk, curry. The protein is identical, the meal feels different every night.

[SophiaMiller]

This. Meal prep boredom is usually a seasoning problem, not a protein problem. I cook the protein plain in bulk then flavour portions differently through the week.

[FlexChampion]

That's actually a really good point, I've been seasoning everything the same way out of laziness.

[MaxStrength]

Quick numbers if it helps: a day could be 3 eggs (18g), 200g Greek yogurt (20g), a whey shake (25g), 200g cottage cheese (24g), and a 200g beef or pork dinner (45g+). You're nearly there without a scrap of chicken.

[FlexChampion]

That genuinely sounds doable and not depressing. Cottage cheese, tinned fish, pork loin and better seasoning is my plan. Appreciate it everyone.

[DarioVigor]

Good luck. Variety is what makes the diet stick long term, so spending a bit of effort here pays off more than people think.

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