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Guilty of skipping it in the past. I used to think stretching was a waste of time, but after my hamstrings nearly pulled during deadlifts, I changed my tune real fast. Now, I do dynamic stretching before workouts and static stretching afterward. Anyone else doing the same?
100%! If I don’t do hip mobility work before squats, my depth is trash. I do leg swings, bodyweight lunges, and hip circles before every leg day. What about you, FlexQueen? You’re always talking about mobility.
Yep, I swear by yoga! I do it twice a week, and it’s made my lifting way smoother. Plus, my recovery is so much better. And let’s be real, who doesn’t want to be strong and flexible?
Start with beginner-friendly routines. Even just 10 minutes can make a huge difference. Try focusing on hip openers and spinal mobility first. You’ll loosen up over time.
I second that! Foam rolling my calves and IT band has helped my knee pain a lot. Also, ankle mobility is so underrated—tight ankles mess up squat form.
I used to think stretching was a waste of time, but after my hamstrings nearly pulled during deadlifts, I changed my tune real fast. Now, I do dynamic stretching before workouts and static stretching afterward. Anyone else doing the same?
I do it twice a week, and it’s made my lifting way smoother. Plus, my recovery is so much better. And let’s be real, who doesn’t want to be strong and flexible?
Start with beginner-friendly routines. Even just 10 minutes can make a huge difference. Try focusing on hip openers and spinal mobility first. You’ll loosen up over time.