Flexibility and Mobility 🤸‍♂️

Tips on strength training, hypertrophy-focused workouts, cardio, flexibility, and recovery.

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robertjohn
Posts: 59
Joined: Sat Jan 04, 2025 8:02 pm

Re: Flexibility and Mobility 🤸‍♂️

Post by robertjohn »

Okay, real talk—how much mobility work do you guys actually do per week? Be honest.
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EthanBrown
Posts: 78
Joined: Mon Dec 30, 2024 8:20 pm

Re: Flexibility and Mobility 🤸‍♂️

Post by EthanBrown »

Alright, alright, I’m in. Time to stop skipping mobility work. 😆
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