), but they really help reduce muscle inflammation. Also, deep-tissue massage once a month works wonders!Best Recovery Methods for Sore Muscles—What Works for You?
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JakeAnderson
- Posts: 77
- Joined: Mon Dec 30, 2024 8:09 pm
Re: Best Recovery Methods for Sore Muscles—What Works for You?
Cold showers or ice baths. Not saying I love them (I don't 
), but they really help reduce muscle inflammation. Also, deep-tissue massage once a month works wonders!
), but they really help reduce muscle inflammation. Also, deep-tissue massage once a month works wonders!