🔥 Push/Pull/Legs: Your Perfect Split?

[robertjohn]

PPL fans, unite! Share your weekly setup—volume, exercises, rest days. Is it the ultimate routine, or just hype?

[DarioVigorr]

Been doing push/pull/legs x2 for a year straight. It’s not just a trend—it's structured and efficient.
Heavy push early in the week, lighter volume end of week. Sunday’s always recovery: sauna + mobility work.

[EthanBrown]

Same here. My split:

Push (Mon): OHP, dips, incline DB

Pull (Tues): deadlifts, barbell rows, curls

Legs (Wed): squats, RDLs, calves
Then repeat. Friday’s rest.
Sticking to basics works wonders.

[FlexQueen]

I use a hybrid. Push includes sled pushes + cable flies. Pull day = TRX + lat pulls.
I train 5 days/week and plug in a mobility/conditioning circuit on Saturdays. Keeps me strong and functional.

[JakeAnderson]

I follow strict PPL. I monitor sets per muscle per week (12–16 is my sweet spot).
Heavy compounds early, machines later.
Don’t skip rest—your CNS needs it, trust me

[MasonTaylor]

My legs hate me every Wednesday
But honestly, squats + hack squats + lunges are giving me serious growth.
Push is tough for me, so I double up shoulders during that day.

[OliviaWilson]

Love hearing this! I include some bodyweight moves:
Push: DB press + pike pushups
Pull: Rows + band work
Legs: Bulgarian splits + banded walks
Add planks at the end of each session—it’s a game changer for posture.

[SophiaMiller]

I needed a routine with flow.
I rotate my accessory exercises every 3 weeks.
Leg day = hip thrusts, cable kickbacks, sumo squats. Glutes are growing!

[SteelSpartan]

PPL x2, no excuses. Deadlifts Monday.
Squats + sled on Thursday.
Recovery is sacred: protein, creatine, 9hrs of sleep. It’s a lifestyle, not a hobby.

[DarioVigorr]

I tweak volume weekly. Deload every 5th week.
Push = Bench, DB incline, Arnold press
Pull = T-bar rows, rear delt raises, hammer curls
Legs = Goblet squats, hip thrusts, RDLs