What Do You Eat Before Training That Actually Boosts Your Workout?

Discussions about macronutrients, meal planning, supplements, and different dietary approaches.

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Flex-F88
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Re: What Do You Eat Before Training That Actually Boosts Your Workout?

Post by Flex-F88 »

The gummy bears + electrolytes combo keeps popping up everywhere. Might try that on my arm days just to see how the pump feels.
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Matthew Allen
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Re: What Do You Eat Before Training That Actually Boosts Your Workout?

Post by Matthew Allen »

Honestly it’s more about digestion than the exact food. Anything high carb, moderate protein, low fat that you personally digest well will outperform a “perfect” meal that sits like a brick.
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