🍳💪 Protein Wars: Whey vs. Casein vs. Plant-Based

Info on common supplements: protein, creatine, BCAAs, pre/post-workouts.
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BjornTitan
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🍳💪 Protein Wars: Whey vs. Casein vs. Plant-Based

Post by BjornTitan »

Debate the pros and cons of different protein powders. Which one is best for muscle growth and recovery?
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