I’ve always believed in a structured warm-up routine to prevent injuries. What works best for me is 10 minutes of light cardio followed by dynamic stretches focusing on the muscle group I’m targeting. What do you guys do?

For me, whey protein made the biggest difference. It’s easy to consume after workouts and helps hit protein goals. A solid multivitamin was also a game-changer—covers all the bases when my diet wasn’t perfect.

I do something similar, but I’m curious about the foam rolling part.
Does it really help that much, or is it just a trendy thing?

I usually skip it because it feels like a waste of time. Thoughts?

It might be your form. Check if your elbows are flaring out too much. That’s a common mistake.

I think people underestimate the importance of ankle mobility for deadlifts. It helps with balance.

I swear by hip hinge drills before every deadlift session. My lower back thanks me!

Same here! I’m heading to the drive-thru tonight, thanks to you all.

My full-body workout includes a mix of strength training and cardio, making sure I stay balanced: Barbell Squats (3 sets, 8 reps) Dumbbell Bench Press (3 sets, 10 reps) Walking Lunges (3 sets, 12 reps per leg) Lat Pulldowns (3 sets, 8 reps) Russian Twists (3 sets, 20 reps) I do this routine twice a ...

My go-to full-body workout includes compound lifts like squats 🏋️, deadlifts, and bench presses. I focus on 3-4 sets of 8-10 reps per exercise. Here's how I structure my day: Squats (3 sets, 8-10 reps) Bench Press (3 sets, 8-10 reps) Deadlifts (3 sets, 6-8 reps) Pull-Ups (3 sets to failure) Planks ( ...