Ice helps numb acute stabs but heat will remodel the collagen better long term.

Light kettlebell halos also helped lube my joints before pushing heavy loads.

Thanks everyone, that's way less intimidating than what I was reading elsewhere. Booking the induction now.

Noted - leave the ego at the door.

Good idea, the gym offers a free induction so I'll book that.

That's reassuring, I thought I had to commit to one philosophy.

First week with a gym membership and I'm a bit lost. Everyone online argues about machines vs free weights. As an absolute beginner, where should I actually start without hurting myself?

Leg curls can help but RDLs are definitely the gold standard accessory for powerlifters.

True. If you only train once/day, daily carb total is more important. Timing is a cherry on top.

Post is king. Muscles are primed to absorb glycogen after training. Skipping post carbs = slower recovery.