Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Ladies, I’ve been seeing more women rocking those strong, rounded shoulders lately. For those focusing on upper body aesthetics, what lifts or routines are helping you shape and define that capped look?
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Heavy dumbbell presses and machine laterals. I train delts twice a week one heavy, one pump day. Total game changer.
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Ooh good point. I barely hit rear delts separately. Might add reverse pec deck or cable flys in.
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Face pulls + dumbbell laterals = chef’s kiss. Keep your form clean and go for that slow burn.
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
I like giant sets front raises, side raises, then Arnold press. Hurts, but builds those 3D caps fast.
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Love that idea. My shoulders usually fatigue fast though how often do you hit them without overtraining?
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
Twice a week max. One day heavy compounds, one for isolation and higher reps. Don’t forget your protein and sleep though 
Re: Women’s Shoulder Gains – How Are You Building That Sculpted Look?
For me it’s all about consistency. Even 15 mins of focused delt work at the end of upper day adds up big time.